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In the crazy way of life we often forget that every man or woman is a part of nature. In our endless rush for acknowledgement, status and wealth we forget that our sexual desire is one of the basic features inherent in any living being on Earth and it works perfectly well in every man and woman to promote reproduction. Being buddies, co-workers, professionals, customers, employers and employees we do not have enough time to remember that first of all we are males and females - this is our hormonal status.

As with every mammal, human females take the greater part of care about children because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his female and children and provide shelter and provision for them. Sorry to say that today up-to-date females are not in a hurry of having children, just as modern men are not really willing to take responsibility for the family of their own.

With all that our style of life is rather strained and ruinous for our well being. The sad truth is that sex drive is one of the most vulnerable spheres of our life, that is exactly why it is strongly affected by the majority of poor factors around us. What are they?

1. Poor ecological state is harmful for our sexuality. We beath in polluted air, we take dead bottled water to avoid the dirty substance running from our taps, we stuff our stomachs with junk foods with dyes and preservatives, we perceive urban noise around us twenty-four hours a day etc. It destroys our immune and nervous systems weakening our sexuality considerably and deminishing our fertility.

2. Lack of physical exercise is extremely bad for our sex drive and fertility, too. The point is that our organisms were created to perform hundreds of activities - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our motor is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more stunning, lack of healthy physical activities and exercise are bad for men’s ability to have successful sexual intercourse! As for women, absence of proper training deminishes their fertility and ability to carry and deliver kids without severe complications.

3. Hasted meals and fast foods of all sorts are not able of providing our bodies with important elements, vitamins and minerals, even more, they are really unhealthy for human sexuality and fertility. Scientific research demonstrated that the first generation of laboratory mice fed with fast foods had shorter life expectancy, developed extensive weight and heart problems. The second generation of laboratory mice fed with junk foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed numerous health issues and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?

4. Endless stress and nervous strain we face at work and at home, lack of sleep and relaxation, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee healthy sexual intercourse, fertilization and normal pregnancy.

That is exactly why so many people now come across many painful problems in their sex drive and ability to have children.

As a rule the majority of females expect to become pregnant as soon as they guess the time is right to have a baby. The sad truth is, only eight out of ten females can conceive a baby within twelve months of trying. Medical report states that about one in eight females have a hard time getting pregnant.

There is a certain time beyond which you should begin worrying about your fertility. For young females it is the period of 12 months before beginning to check why you are not pregnant. For females over 35 years old 6 months of regular copulations is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally believed that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for females and from the age of forty for men the fertility seems to go down. It is vital to underline that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for a decade more.

Gaining and losing your weight as well as changing your diet greatly also affects your ability to conceive. No matter if you are too big or underweight now or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.

Please, bear in mind that under- and overweight women often have interrupted menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being severely underweight or overweight is equally disastrous for your health - both health troubles in question can cause numerous health problems such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and females even after you’ve returned to a healthy weight.

Smoking is also a disastrous habit if you cannot get pregnant. Stop smoking and this wise decision will become the first steps to improving your fertility. The stunning fact is that even if a woman stops smoking, her fertility health troubles can last until her partner continues smoking.

Having a child is not a mere wish of your own - if you plan to take this responsibility, bear in mind that your kid deserves to come to this world without being exposed to smoke. Do not force your own kid to smoke in your womb and in your home, too. In short, dropping smoking can boost your fertility and deminish the possibility of many pregnancy problems.

If your man is a smoker, planning a baby can become a fantastic chance for him, too, to improve his own fertility and avoid many health risks by stopping smoking with you. It is doubtlessly one of the most positive steps you can take together preparing for your parenthood. If your man is still doubtful as to the necessity of stopping smoking, tell him about numerous erectile disfunction typical for male smokers - maybe this medical data will help him make a careful choice! One more point about giving up smoking simultaneously - you will feel so good as soon as you realize the fact that you are giving your future kid the healthiest possible start in life.

Taking into the consideration the issue that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat healthy foods. As we have already mentioned before, obesity or leanness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.

Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of active hobby, too - fishing, gardening, hiking etc.

Medical research demonstrates that alcohol or illicit drug abuse often causes infertility in females and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing a number of ED troubles. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future kid.

A number of meds, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any drugs on a regular basis, ask your doctor whether it can affect your fertility.

Be aware of the fact that numerous medications taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your physician or chemist about it before taking any medicines, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.

If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a offspring is a medication-free period of your life. If you hate bothering moments in the waiting room of your MD, find any good no prescription pharmacy to save your time, enjoy perfect service and swift delivery and receive the best cheap meds per post within a few working days.

Many doctors believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The point is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the womb. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.

If you come to think of it, stress is a very scary thing - the bulk of our poor habits start from our attempts to forget about nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - men and women getting less sleep have troubles with the healthy rhythm of hormones related to reproduction. No wonder that one day we learn we cannot conceive - modern ways of life are ideal for fertility disruption.

Female organism is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Females with usual menstrual cycles of 28-35 days ovulate once every cycle. Females with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as ladies with regular menstrual cycles and will all that they may not be ovulating in every cycle!

Any medical procedure inside and outside your womb can be dangerous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the uterus will prevent fertilized ovule from implantation. Medical dilations often lead to a weakened cervix that is why females with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.

A lot of ladies are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual contact. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the sexual encounter - this way you will greatly improve the chances of fertilization.